Kevin Whitelaw “You may find that other people are relieved when you admit it. For they may have been suffering with their mental health in silence, too,” she says. “You will find you are not alone.”
“One of the biggest consequences of stigma is loneliness. And if we can feel like we’re not alone in our struggle, that’s a giant step toward recovery.”
‘’It seemed shockingly quick, yet I felt more stable than I had been in years. I didn’t know how it worked, but at the time, I was simply happy that it did. Now as a certified clinical hypnotherapist, I love how science-based yet soul-healing the process is.’’
A quick read covering neuroplasticity and hypnosis.
A great example of being at ‘threshold’. This change needs to happen, it needs to happen now, and it’s up to me to own the outcome. And enjoy the benefits!
Ask yourself – What is the most empowering thing I can add to my life right now, and how will I make it permanent? What key thing will I do today that will maximize the benefit, and make it last?
This article from Psychology Today offers valuable insight for those caught in the cycle of Anxiety & Depression.
For many, Solution Focused Hypnotherapy proves to be highly effective in breaking this cycle by supporting improvements in both the internal and external environments.
It is interesting to explore how trance, flow – being ‘in the zone’ and creativity are interlinked.
This is one of the most watched TED talks – and for good reason!
If you’d like a transcript of this video, just ask.
A conversation about hypnosis with a client who had recently undergone a surgical procedure reminded of this little gem: another example of how the Scots have contributed to the world.
This is a fitting video to start this resource page: It served as my introduction, in 2008, to the field of Positive Psychology. In it, Martin Seligman briefly shares his views on the state of psychology and the emergence of the field he has been a leading proponent of for several decades.
Seligman’s quote above is entirely consistent with the approach of Solution Focussed Hypnotherapy: the future is both changeable and negotiable.
If you would like a transcript of this video, just ask.