Get the PERMA 7-Day Reset (10 minutes a day)
Practical, evidence-informed steps for stress, overthinking, low mood or irritability - no forced positivity
A quick scorecard + 7 simple steps
Small daily actions that build real traction
Designed to be do-able even on a bad day
You don’t need to be fixed—you need a calmer system and a clearer path
What you'll get in the 7-Day Reset
A practical, evidence-informed approached - no forced positivity
A quick scorecard to spot what's driving stress, overthinking or low mood
7 Daily actions(10 minutes a day) designed to be do-able, even on a bad day
Many people feel a small but real shift by Day 3: calmer, clearer, and more in control
Get the 7-Day Reset
10 Minutes a day.
Practical, evidence-informed. No forced positivity.
Feel calmer and clearer by day 3 (a small shift is the goal)
Simple daily steps that work even on a bad day
A structured way out of overthinking, stress loops, and low mood
Fully aligned with PERMA Pathways: my flagship 1:1 programme
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