Get the PERMA 7-Day Reset (10 minutes a day)
Practical, evidence-informed steps for stress, overthinking, low mood or irritability - no forced positivity
A quick scorecard + 7 simple steps
Small daily actions that build real traction
Designed to be do-able even on a bad day
You don’t need to be fixed—you need a calmer system and a clearer path
What you'll get in the 7-Day Reset
A practical, evidence-informed approached - no forced positivity
A quick scorecard to spot what's driving stress, overthinking or low mood
7 Daily actions(10 minutes a day) designed to be do-able, even on a bad day
Many people feel a small but real shift by Day 3: calmer, clearer, and more in control
Where next?
Explore PERMA Pathways
Learn about the structured 10-session hypnotherapy and
wellbeing programme.
Check suitability
Find out whether PERMA Pathways, standard Solution Focused
Hypnotherapy, or another form of support is the right next step.
Read the articles
Explore practical writing on overwhelm, agency,
self-hypnosis, wellbeing, values, goals, and meaningful progress.
Request a suitability conversation
The first step is a brief conversation to explore fit,
timing, and the right way forward.
Get the 7-Day Reset
10 Minutes a day.
Practical, evidence-informed. No forced positivity.
Feel calmer and clearer by day 3 (a small shift is the goal)
Simple daily steps that work even on a bad day
A structured way out of overthinking, stress loops, and low mood
Fully aligned with PERMA Pathways: my flagship 1:1 programme
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