PERMA Pathways. Less survival. More living.
PERMA Pathways is a structured 10-session hypnotherapy
and wellbeing programme for reflective adults who are functioning, but not
really flourishing — and who are ready to build a sustainable platform for
wellbeing.
Grounded in Solution Focused Hypnotherapy, positive
psychology, self-hypnosis, structured reflection, and practical between-session
work, PERMA Pathways helps you move beyond coping and begin building a life
with more steadiness, agency, meaning, and choice.
Capable on the outside. Stretched on the inside.
You may be getting things done, meeting responsibilities,
and keeping life moving — while quietly knowing that something needs to change.
You may recognise yourself in some of this:
This is where PERMA Pathways begins: not with pretending
everything is fine, but with recognising that your wellbeing platform may need
strengthening.
A guided structure for building your wellbeing platform
PERMA Pathways combines Solution Focused Hypnotherapy,
positive psychology, self-hypnosis, structured workbooks, hypnosis MP3s, and
practical between-session exercises.
The aim is not to give you a temporary lift.
The aim is to help you build a first working version of your
own wellbeing platform — something you can keep using, adapting, and
strengthening long after the programme ends.
Across the programme, we explore how you regulate, how you
think, what you value, how you connect, what gives you meaning, what you
practise, and how you move toward your chosen future.
Not generic hypnotherapy. Not endless talking. Not
self-help overload.
PERMA Pathways is structured, content-rich, practical, and
paced.
It is designed to help you:
This is not about becoming a different person.
It is about helping more of your life work with you, so you
can live with greater steadiness, clarity, and choice.
The right support depends on the right fit.
PERMA Pathways is the main structured programme, but it is
not the right fit for everyone at every stage.
There are two main ways to work with me.
PERMA Pathways
For reflective adults who are functioning reasonably well,
but know they are not flourishing — and who are ready for structured wellbeing
development.
This is a 10-session programme, usually completed over 12–18
weeks, with workbooks, MP3s, self-hypnosis, practical exercises, and a clear
pathway for building your wellbeing platform.
Standard Solution Focused Hypnotherapy
For people who would benefit from gentler,
one-session-at-a-time support before, instead of, or prior to a structured
programme.
This may be more appropriate if life currently feels too
unstable, anxiety or low mood is significantly affecting daily functioning, or
a content-rich programme would feel like too much right now.
Start with the Overwhelm to Agency pathway.
These articles are designed to give you a practical feel for
the thinking behind PERMA Pathways.
Begin here
1. When Life Feels Like Too Much
Understanding overwhelm and why it is not a character flaw.
2. From Chaos to Agency
How to separate what you can control, influence, and
release.
3. The Two-Minute Reset
One small step when everything feels too much.
4. When Overwhelm Needs More Than Tips
How to know whether structured wellbeing work may be the
right next step.
The articles are there to help you reflect, experiment, and
decide whether this way of working resonates with you.
Where next?
Explore PERMA Pathways
Learn about the structured 10-session hypnotherapy and
wellbeing programme.
Check suitability
Find out whether PERMA Pathways, standard Solution Focused
Hypnotherapy, or another form of support is the right next step.
Read the articles
Explore practical writing on overwhelm, agency,
self-hypnosis, wellbeing, values, goals, and meaningful progress.
Request a suitability conversation
The first step is a brief conversation to explore fit,
timing, and the right way forward.
Get the 7-Day Reset
10 Minutes a day.
Practical, evidence-informed. No forced positivity.
Feel calmer and clearer by day 3 (a small shift is the goal)
Simple daily steps that work even on a bad day
A structured way out of overthinking, stress loops, and low mood
Fully aligned with PERMA Pathways: my flagship 1:1 programme
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