I help adults overcome anxiety issues and live their best life with Solution Focused Hypnotherapy
Using evidence based processes, I can help you build resilience, reduce stress to achieve positive change and sustainable wellbeing. I have packed this website full of useful information. So, do have a good look around and get in touch just whenever you’re ready.
For easy navigation, I have packed a lot of content into the following four main sections.
About PERMA
Learn all about PERMA and the underlying body of knowledge supporting Solution Focused Hypnotherapy.
How I Can Help You
Learn how I can help you with issues rooted in anxiety, anger, depression and live your best life.
Free Resources
Articles and downloads covering Wellbeing and Personal Development topics for you to enjoy.
Considering Hypnotherapy?
Further information for those considering working with a Solution Focused Hypnotherapist.
What is Solution Focused Hypnotherapy (SFH)?
SFH is an effective, modern, evidence-based talking therapy. It is designed to support you in making positive changes leading to your sustained wellbeing.
Can Solution Focused Hypnotherapy help with specific issues?
Yes.
SFH works at a deep level, allowing it to be applied to a wide range of issues including – but not limited to – anxiety, stress, low mood, poor self-esteem, poor sleep, nail-biting, hair-pulling, social anxiety, imposter syndrome.
Is Solution Focused Hypnotherapy safe?
Yes.
Forget what you have seen on stage and in the movies: one of the root benefits is developing your sense of agency – gaining ever more control over your life and your ability to deal with what life throws at you. As with all talking therapies, it is based on a mutual collaboration between client and therapist with the aim of you achieving your chosen outcomes.
What makes your approach unique?
Each therapist is unique which underlines the importance of finding the right therapist for you, at this time. (1) I work with a low volume of clients, allowing for a high degree of customisation in our sessions (2) I seamlessly blend standard SFH with Positive Psychology to support you developing a deep level of self-awareness (3) I can offer both open-ended general therapy and highly customisable, fixed-cost programs (4) as we work together, the focus will be on you developing the knowledge, skills and practices to support your long term wellbeing.
Is Solution Focused Hypnotherapy right for me?
As with all talking therapies, SFH is most effective when you have a compelling motivation to achieve, you have a desire to achieve now and you readily accept responsibility for the outcome. We call this being at threshold. This is what you need to bring to the mutual collaboration between you and your chosen therapist.
How I Can Help You
Hypnotherapy for Wellbeing
A customisable 10 session fixed fee program taking the best from Solution Focused Hypnotherapy and Positive Psychology to support your sustainable wellbeing.
Classic Solution Focused Hypnotherapy with a positive Psychology influence: open ended sessions at your pace, your way.
Hypnotherapy for Personal Development
A customisable 6 session fixed fee program to launch your best life applying the best of Positive Psychology and Self-Hypnosis
Hypnotherapy for Imposter Syndrome
A customisable 10 session fixed fee program taking the best from PERMA Hypnotherapy and evidence based approaches that show you really are worth it and you really do belong here.
Coming soon - Group Hypnotherapy and relaxation sessions
Open ended and highly cost effective introduction to Hypnotherapy for wellbeing and personal development.
Bespoke
I enjoy a fresh challenge. For those looking for something different contact me with your thoughts.
How PERMA Hypnotherapy Can Help You
Wellbeing
General Therapy
Imposter Syndrome
Personal Development
Coming Soon – Group Sessions
Bespoke