Hypnotherapy for Personal Development

Because we will do the program on a 1:1 basis, we can adapt it to best suit your needs.  Here is the outline we will work from:

• Discovery Call – a session to establish goals & expectations and answer any questions before starting out on the program.

• Session one – I’ll talk you through the brain model which sits at the core of the work we’ll do together. We will develop this model progressively to incorporate Solution Focused Hypnotherapys’ (SFH) underpinning theories – you will become your own expert on these in no time. This builds a solid understanding of how SFH and therapeutic trance actually works. Then we’ll kick our heels back and enjoy a lovely gently trance. We’ll close the session with any questions. After the session, I’ll send you a suite of hypnosis downloads and notes on developing your thought patterns.

• Session two – I’ll introduce you to the first half of the core content which covers your character strengths, personal values and working with beliefs – expect to be busy! This session’s trance is a gentle introduction to using trance for defined purposes as well as generatively. We may exchange a couple of emails as you prep for the third session.

• Session three – we will continue with the rapid pace by introducing the second half of the core content covering Flow, Neurological levels and starting to pull the PERMA model together. I’ll show you an incredibly powerful and flexible hypnosis process for supporting achievement over the short, medium, and long term. I’ll give you a download of this process which you can easily customise for your own specific purposes.

• Session four – We will pull the PERMA model together with a summary of the model and an audit you can use periodically to stay on track for the long term. This supports a switch in focus from your present to your future. I encourage all my clients to develop their capabilities with self-hypnosis so, we’d normally introduce this here in the program to give plenty of time for you to develop your own capabilities while we’re working together. I’ll give you plenty of exercises you can experiment with as you become your own expert.

• Session five – we will focus on you building your chosen future and consider how your goals can enhance your overall wellbeing. Continuing the future focus, we’ll identify some resources to support your ongoing development. The trance session will be a process for letting go of all that emotional baggage from the past. Some find this a highly effective step in moving on to a better future while others find it a very deep trance experience.

• Session six – we’ll enjoy another uplifting, future-orientated trance, reflect on our time working together and your next steps to continuing to build your personal resources to live your best life for the long term

And Also

Accompanying our sessions together is a set of notes, exercises, and hypnosis downloads for you to work through in-between sessions (and, of course, keep forever). Sessions are, notionally, an hour and a quarter each – it is no problem if they run over: they often do. Between each session, you will work through a series of exercises and learning materials to maximise the value of our time together. Typically, this requires 10-12 hours between each session. While it is possible to do these sessions on a weekly basis, most choose to do a session every two weeks to give them plenty of time to do the work.