Online Solution Focused Hypnotherapy • Evidence-informed wellbeing
PERMA Pathways
A structured Route to Lasting Wellbeing
If you’re coping on the outside but struggling on the inside—anxious, low, stressed or stuck in your head—PERMA Pathways offers a clear, practical way forward. It’s a structured 10-session programme combining Solution Focused Hypnotherapy and Positive Psychology (PERMA) to help you build sustainable wellbeing
Online 1:1 • 10 sessions (60–75 mins) • Typically 12–18 weeks
No pressure—just a calm conversation to see if it’s a good fit
If any of this feels familiar, you’re not alone
Many of the people I work with are capable, thoughtful adults—
but their wellbeing has been quietly eroded over time
You appear “fine” to others, but inside you feel tense, flat, overwhelmed or easily irritated
Your mind is busy—overthinking, second-guessing, scanning for what might go wrong
You’re tired of managing symptoms and want something more structured than “talking about it”
You want practical change you can actually apply between sessions
You don’t want motivational fluff—you want an approach that respects how the brain works
You don’t need to be fixed—you need a calmer system and a clearer path
PERMA Pathways: the programme I’m most excited to offer
PERMA Pathways is the upgraded, structured version of my wellbeing work. It’s designed to help you move from “I’m surviving” to “I’m living a more steady, fulfilling life that feels like my own”—with a clear framework, consistent sessions, and practical steps that build momentum
Structured and time-limited
A defined 10-session pathway with clear themes and progress you can track
Evidence-informed wellbeing
Grounded in Solution Focused Hypnotherapy and Positive Psychology (PERMA)
Practical, not theoretical
Simple, realistic actions between sessions—supported by guided hypnosis downloads
What changes can you expect?
PERMA Pathways is designed to strengthen five pillars of sustainable wellbeing
Positive Emotion — calmer, more hopeful, less stuck in anxious loops
Engagement — more focus and presence: less distraction and mental noise
Relationships — clearer communication, better boundaries, more connection
Meaning — reconnecting with what matters, not just getting through the week
Accomplishment — realistic goals, steady follow-through, confidence from progress
It’s not about becoming a different person—it’s about getting your mind working with you again
A Calm, Clear Process
Explore the programme
Read the outline and decide if it resonates
Brief discovery call
A short, no-obligation online call to check fit and answer questions
Start with structure
If we both feel it’s right, we agree a plan and you begin your 10-session pathway
A Little About Me
I’m Kevin Whitelaw, a Solution Focused Hypnotherapist. My approach is practical, structured and human. I’m not interested in endless digging into the past; I’m interested in helping you understand what’s happening in your mind and body now—and then building the platform to sustain your wellbeing for the months and years ahead
Online 1: 1 Sessions
Calm, evidence-informed approach
Clear structure, logical progression
Ready to explore PERMA Pathways?
If you’d like a structured way to build lasting wellbeing, start here
You don’t have to do this alone—and you don’t have to have it all figured out before your discovery call