Insomnia or Sleeping Well?

‘’Recent research shows that both acute and chronic insomnia respond positively to hypnotherapy. In one study, hypnotherapy was considered more effective than other techniques in helping participants fall asleep.’’

Fed up counting sheep?

It is quite common for Solution Focused Hypnotherapy clients to report improved sleep. Even if their primary issue was something else.

Ask yourself – What key piece of information did I learn from this article that I’m absolutely going to make work for me today?