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Trapped in the anxiety / depression cycle?

‘’It is because you are in such pain that we need to take care of you the right way. We need to both hold on to your feelings and help you respond to them in a way that is helpful’’

Behavioural Shutdown Model

An interesting description of depression which resonates with the Solution Focused Hypnotherapy approach to helping those experiencing the symptoms of depression.

Ask Yourself – Which of the key points in this article will I immediately apply to improve my life…to change my circumstances…What is going on in my life…that has gone on for too long…and what will I do about it…now?