‘’Studies have shown that one in three adults suffer from the effects of unmanaged stress. Many of us don’t even realize how stressed we actually are; often becoming accustomed to being tense, so we think of it as normal. Stress damages our health, our work, our relationships. It destroys families, businesses, and lives. And it costs companies staggering amounts every year in health costs, absenteeism, and poor performance. In fact, stress built up over a long period can reduce our ability to regenerate, which means less energy and tolerance to combat daily stress. This is the serious, silent threat.’’
Ask yourself – How will I take action today…to begin to utilise my own resources…both in the interest of my own future…and those important to me…and as I do…what will I continue to notice…that becomes a useful feedback mechanism?