”Anxiety causes a nagging thought that something terrible is going to happen. Being an introvert means you prefer calm situations and environments that aren’t stimulating. To be an introvert with anxiety means that you deal with both of those things at once.”
”Introversion means that you prefer calm environments without too much stimulation. Not every introvert experiences anxiety, and you don’t have to be an introvert to struggle with it. Many introverts deal with anxiety, though, so it is common to be an introvert with anxiety.”
Being an introvert with anxiety can be hard. Thankfully there is help at hand. Many find Solution Focused Hypnotherapy to be highly effective in helping with anxiety and getting back on top of things again.
Ask yourself: What have I learned from this article that I will adopt today as my own? What is the one thing that has grabbed me, and what will I do about it NOW?