Ready to get on with the rest your life?
Are you tired of feeling stuck in the past, weighed down by the demands of daily life, or constantly worrying about the future?
Then it’s time to break free from these shackles and embrace the present moment. This quick read article summarises how to get started on moving from the past to the present.
Regardless of your past experiences, you have the power to live your best life right now. With a few simple practices, you can learn to let go of the past, take control of your present, and create the future you desire.
The author, Kevin Whitelaw, is an accredited Solution Focused Hypnotherapist who helps adults across the globe become their best selves. He can be found here:
Perma hypnotherapy Edinburgh. Ready to be your best self?
Let Go of the Past
Acknowledge that events have already happened and cannot be changed. Instead of dwelling on what could have been, focus on learning from past experiences and applying those lessons to the present. By releasing the negative emotions and baggage associated with the past, you can unburden yourself and fully embrace the present moment.
Understand Your Present Identity
Realise that your past does not have to define you. Challenge the belief that the future will mirror the past. This is one of the most common limiting beliefs I see in my clients. Your past doesn’t dictate your future – you do: it starts with challenging the narratives holding you back. You have self-awareness, imagination, a conscience, and a degree of free-will. This sits at the heart of agency: the sense of having a degree of influence over your life. As you cultivate your agency, taking increasing control of your life, you open yourself up to new possibilities and opportunities for growth.
Design Your Future
Take stock of your present circumstances and identify areas for improvement. Reflect on the decisions that have led you to where you are today and consider what changes you choose to make to create your future. Different decisions lead to different actions, leads to different outcomes. Are your decisions propelling you towards what you do want or away from what you don’t want? Visualise the life you want to live, and set goals for each significant aspect of your life, whether it’s health, relationships, career, or personal development.
Live in the Present
Immerse yourself in the present moment and focus on what truly matters to you. We all have the same 168 hours a week – how are you choosing to spend yours? Avoid the distractions of past regrets or future worries, and instead, ask yourself what actions will move you towards what you do want? By staying mindful and present, you can make the most of every opportunity and experience life to the fullest.
You have the potential to transform your life and realise your full potential. By letting go of the past, challenging your limiting beliefs, designing your destiny, and embracing the present, you can create a life of purpose and fulfilment. Take action today, and start living your life with joy and fulfilment.
Ready to embark on your own inner growth?
Start with this comprehensive, fly on the wall, account of what it is really like to work with a modern hypnotherapist: http://permahypnotherapy-25599865.hubspotpagebuilder.eu/break-free-0-0-0-0-0-0
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